ARE THE OUTDOORS
YOUR PLAYGROUND?
AT RooT Fx WE WANT YOU TO DO WHAT YOU LOVE OUTDOORS YOUR WHOLE LIFE, WITHOUT YOUR BODY HOLDING YOU BACK. LET US SHOW YOU HOW.
CURRENTLY WE ARE OFFERING TRAIL TRAINING IN THE COLORADO MOUNTAINS
WHAT
IS RooT Fx OUTDOORS
TRAIL TRAINING?
Drawing on decades of expertise in both wilderness exploration and functional fitness, Michael seamlessly blends the art of Tai Chi with functional training principles to create a transformative experience like no other.
Participants gather in the foothills of the Rockies and start with balance, mobility and core strength training and progress to core walking/hiking training. You will then take your training on a hiking trail while Michael and Bri work with you. More advanced hikers can venture out with Michael and Bri into more challenging trails.
The focus is on the quality of your hiking so you can learn to hike longer and farther and not have your body break down.
WHO
IS RooT Fx OUTDOORS TRAIL TRAINING FOR?
Whether you're a novice to beginners trails, or a seasoned outdoor enthusiast, this workshop offers something for everyone. Gain invaluable skills, forge lasting connections, and immerse yourself in the transformative power of nature and RooT Fx. Join Michael Takatsuno and Bri Watts on this empowering journey and discover a new way to walk, hike, and backpack with strength, grace, and resilience.
WHY RooT Fx OUTDOORS TRAIL TRAINING?
🌲 Nature Immersion: Experience the invigorating benefits of training in natural surroundings. Breathe in fresh air, soak up the sun, and connect with the environment as you challenge your body and mind.
💪 Functional Strength and Mobility: Learn innovative RooT Fx techniques to enhance your functional strength, release tension, and improve endurance. We will guide you through exercises tailored for improving your walking and hiking ability. Whether you’re looking to increase your short daily walks or want to conquer high elevation mountain backpacking, we will help you get there.
🌟 Core Synchronization: Discover the secrets to core stability and synchronization, essential for maintaining balance and agility on varied terrain. Strengthen your core in ways that directly translate to everyday movements and outdoor activities.
🚶♂️ Dynamic Workouts: Engage in diverse, dynamic workouts that incorporate hiking, trail running, and bodyweight exercises. Each session is designed to be both challenging and enjoyable, making fitness feel like an adventure.
🧘♀️ Holistic Approach: Embrace a holistic fitness journey that integrates mindfulness and relaxation techniques, helping you to de-stress and rejuvenate while building physical strength and resilience.
Join the RooT Fx Outdoor Trail Training course and transform your fitness routine with the power of nature and cutting-edge functional training. Embrace the adventure, build lasting strength, and experience the freedom of the great outdoors like never before.
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JOIN RooT Fx OUTDOORS TRAIL TRAINING TODAY!
UPCOMING EVENTS & ADDITIONAL CLASSES
Multiple DatesSat, Jan 04Highlands United Methodist ChurchJan 04, 2025, 2:30 PM – 5:30 PMHighlands United Methodist Church, 3131 Osceola St, Denver, CO 80212, USAJan 04, 2025, 2:30 PM – 5:30 PMHighlands United Methodist Church, 3131 Osceola St, Denver, CO 80212, USAJoin us for an immersive hands-on tai chi workshop. This workshop is for students currently training with the RooT Fx Tai chi Group. You will work on improving your balance, posture and core strength. Get inspired to embark on a life-long study of Tai Chi.
Membership OfferMon, Jan 06Zoom Seminar: Shoulder & NeckJan 06, 2025, 7:00 PM – 8:00 PMZoom Seminar: Shoulder & NeckJan 06, 2025, 7:00 PM – 8:00 PMZoom Seminar: Shoulder & NeckUnlock your upper body potential with our Shoulder Strengthening and Neck Mobility class! Increase your range of motion, alleviate tension, and build shoulder strength through unique RooT Fx upper body exercises and tension release techniques.
Multiple DatesFri, Jan 10RooT Fx ChallengeJan 10, 2025, 7:00 PM – 8:00 PM MSTRooT Fx ChallengeJan 10, 2025, 7:00 PM – 8:00 PM MSTRooT Fx ChallengeThis 6 class series will support you in getting your training focused for the new year! We challenge you to commit to training in an instructor led setting for 1 hour every week for 6 weeks. This will be a focused training appropriate for all levels. Beginners will be separated into breakout rooms.
Membership OfferWed, Jan 15Foundations: Knee MobilityJan 15, 2025, 7:00 PM – 8:00 PMFoundations: Knee Mobility
Fri, Sep 19Joyful Journey Hot SpringsSep 19, 2025, 2:00 PM MDT – Sep 21, 2025, 2:00 PM MDTJoyful Journey Hot Springs, 28640 County Rd 58EE, Moffat, CO 81143, USASep 19, 2025, 2:00 PM MDT – Sep 21, 2025, 2:00 PM MDTJoyful Journey Hot Springs, 28640 County Rd 58EE, Moffat, CO 81143, USAThe 2025 RooT Fx Retreat will be held at the Joyful Journey Hot Springs in the San Luis Valley of the Sangre de Cristo Mountains of Colorado. Native American elders consider the area one of the most sacred and energetically active places in North America.