Functional Fitness - RooT Fx Master Class - Advanced Training

This master class will be focused on strength and endurance and will include reps on exercises that are instructor led. The focus of each class will rotate between the upper body, lower body and the core. Have your mats, weights and steppers ready to go before class, as we do not want long lags between each exercise.

Our advanced class is designed for individuals who have been training with RooT Fx and have achieved a solid foundation in the basic training. You should have an understanding of some upper body, lower body and core exercises as part of your regular routine and have received permission from an instructor before registering for the class. You will be doing increased Reps until fatigued, then move immediately into the next exercise. Class is designed to slightly elevate your heart-rate and fatigue your muscles. We will follow all RooT Fx training principles during the…