RooT Fx Foundations: Hip Mobility

Hip Mobility Training focuses on the muscles and joints that directly attach to or are affected by your core area. The training involves gently going through a series of postures and exercises that challenge your core region to increase your range of motion and release your core tension. The work is gentle, but you will be working hard and progressions to deeper levels will come with continued improvement. Come find your pain and tension and learn to release it!