Discover RooT Fx: A New Groundbreaking Fitness Program and Approach to Wellness

Groundbreaking Fitness Program

RooT Fx is a groundbreaking fitness program designed to help you move freely, release tension, and build strength without pain or discomfort. Whether you’re struggling with stiff joints, sore muscles, or seeking a way to improve your mobility and functional strength, RooT Fx offers a pathway to a healthier lifestyle and a stronger body.

Donna, guiding a personalized fitness evaluation for a client at RooT Fx in-person seminar in Denver, CO.

Step One: Start with a Free Consultation

Begin your journey with a complimentary 30-minute consultation led by one of our expert trainers. This personalized fitness evaluation identifies your body’s strengths and weaknesses. From there, we create a customized workout plan tailored to your unique needs, helping you kickstart your journey toward wellness and functional fitness.

Step Two: Join Our Beginners Online Class

Take the next step with our online fitness classes for beginners. These sessions teach you tension-release techniques, core synchronization, and exercises to enhance flexibility and build functional strength. Enjoy the convenience of at-home workouts while receiving guidance from experienced instructors in a supportive environment.

Step Three: Advance to Group Training

Once you’re ready, join our RooT Fx Training Classes. Become part of a motivated fitness community focused on releasing tension, increasing strength, and achieving a balanced, active lifestyle.

Bri Watts, Co-Founder of RooT Fx working on Functional Strength in a suppotive environment.

Discover how RooT Fx can transform your approach to fitness, mobility, and wellness. Take the first step toward a healthier, stronger you today!