ROOT FX RETREAT 2025
“THE FOUNTAIN OF YOUTH”
SEPT 19TH, 20TH AND 21ST 2025
JOYFUL JOURNEY HOTSPRINGS
MOFFATT, COLORADO
Welcome to the RooT Fx Retreat
Welcome to a transformative weekend at the RooT Fx Retreat, where you’ll immerse yourself in practices that rejuvenate your body, mind, and spirit. Set against the serene backdrop of breathtaking mountain views and healing hot springs, this retreat is designed to restore balance, increase vitality, and deepen your connection with yourself.
At RooT Fx, we believe in the power of functional movement, mindful breath, and holistic healing to help you live more fully. Whether you're new to Tai Chi or a seasoned practitioner, looking to improve your mobility or simply unwind and relax, this retreat offers something for everyone. Over the course of the weekend, you'll leave feeling renewed, recharged, and deeply connected to your body and inner peace.
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What’s Included
RooT Fx Tai Chi – Yang Style Short Form Tai Chi
RooT Fx Functional Training
Hara Breath Work Training
Authentic Yang Style Short Form Tai Chi sessions are offered for beginners, intermediate, and advanced students. This gentle yet powerful practice helps improve balance, flexibility, and mental clarity while building strength and calming the mind. You’ll learn the art of flowing movement, centeredness, and presence that you can carry with you long after the retreat.
Experience dynamic functional training focused on real-world mobility and strength. This training session will expand your body’s ability to move from the core, enhancing everyday functional movement. Whether you're new to fitness or a seasoned athlete, these sessions are designed to suit all levels and help improve your body’s performance in daily life.
Explore the ancient Zen meditation core breathing technique with our Hara Breath Work sessions. Learn to connect your mind and body through deep, mindful breathing that releases physical and mental tension. This powerful practice will guide you in finding stillness and energy within, helping to reduce stress and promote relaxation in daily life.
Facial Restoration Technique
All Meals
Unlimited Access to Mountain Views & Healing Hot Springs
In this deeply relaxing self-care session, experience the restorative power of facial and head massage, focusing on releasing tension and rejuvenating the vitality of your face. Using botanicals and aromatherapy, this gentle treatment soothes the face, head, ears, and neck, leaving you feeling refreshed and revitalized.
Enjoy nourishing meals starting with dinner on Friday evening and ending with lunch on Sunday. We’ve crafted a menu designed to support your wellness journey, featuring wholesome, delicious, and nutritious options that fuel your body and soul.
Relax and recharge in the natural beauty surrounding you. With unlimited access to the mountain views and healing hot springs, you’ll have the perfect space to unwind, reflect, and rejuvenate. Let nature’s soothing elements provide the ultimate relaxation experience.
What is NOT included
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SPA services are NOT included but are available! For information & scheduling any of the various spa services available, please visit https://joyfuljourneyhotsprings.com/spa.
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Lodging is NOT included but We have a RooT Fx Group Discount Block Rate. There are a variety of affordable options to choose from including lodge(hotel) rooms, rustic yurts, tipis & even RV & tent camping! To see pictures of the various types of lodging available, visit https://joyfuljourneyhotsprings.com/lodging-2/.
To book your lodging: please contact Joyful Journey and ask for Group Reservations(Yvette) under The RooT Fx Retreat and they will help you secure your stay. Our reservation block is limited and will sell out, so call ASAP to secure your room: 1-719-256-4328
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Additional food, snacks, beverages, or spa products are available for purchase in the spa OR at the nearest grocery store in Saguache, which is located approximately 15 miles from Joyful Journey Hot Springs & Spa.
Tentative Retreat Schedule
1
FRIDAY
Welcome/ Opening Session
RooT Fx Intro to Movement
Dinner
Evening Tai Chi session
Evening hot spring soaking and sauna
2
SATURDAY
Morning Tai Chi session
Breakfast
RooT Fx session
Lunch
Hara Breath Training
Facial Restoration Class
Dinner
Evening Tai Chi session
Evening hot spring soaking and sauna
3
SUNDAY
Morning Tai Chi session
Breakfast
Room check-out by 10 am
RooT Fx and the Hara
Lunch
Core walking
Closing session.
Enjoy a hot spring soak before you return for home feeling rested, rooted and ready for life!
Attendees can attend AS MANY or as FEW of the retreat sessions as they see fit. If you are being called to just soak or rest or walk the grounds and explore during one of our sessions, please feel free to follow your flow!
*NOTE: A more final & detailed retreat schedule with actual days & times of each session will be sent via email in advance so that you can plan any other soaking, spa services, or other activities you desire during your stay.
MEALS and FOOD
All meals provided will be as healthy & organic as possible.
Saturday & Sunday breakfast is self-serve & continental style in the group dining & kitchen area next to the conference center from 7am to 10am. A variety of hearty and healthy foods, including granola, cereals, oatmeal, bagels, hard boiled eggs, pancakes, organic regular & almond milk, juices, coffee, and tea are available. There is usually one of the following items also available: breakfast burritos (made with potatoes, sausage, eggs, & cheese) or quiche (gluten free) & salad from the on-site greenhouse (when available) with as many organic and local ingredients used as possible.
Saturday and Sunday lunch will be in the conference center & catered by the catering staff at Joyful Journey Hot Springs & Spa!
Friday & Saturday dinner will be in the group dining & kitchen area next to the conference center from 5:30 pm to 7:30 pm with a different theme each night. Vegan, gluten, & dairy free options are typically available at each meal.
We do advise that you come well-prepared with your own personal snacks for the weekend. If necessary, there is a small communal kitchen onsite where you can prepare your own food as well as a small-town grocery store within a 15-minute drive.
Registration Details, Reminders & DISCOUNTS
LODGING IS NOT INCLUDED! Please be sure to ensure that your lodging accommodations are made as soon after registering as possible using the guidelines outlined in the “What’s NOT Included” section above. Lodging includes lodge rooms, yurts, tipis, camping and RV spaces. Lodge rooms and yurts will sell out quickly, so make your reservations ASAP.
WINTER DISCOUNT: All registrations before 01/15/2025 get $100 off.
Use coupon code: 2025RETREAT
EARLY BIRD DISCOUNT: All registrations on or before 05/01/25 will receive a discount of $50 off! Use coupon code 2025RETREAT2
Cancellation / Refund Policy:
Cancellations on or before 08/01/25 will be issued a refund minus a $100 cancellation fee, unless otherwise agreed upon.
Cancellations after 08/01/25 will be issued a refund minus a $150 cancellation fee, unless otherwise agreed upon.
*Alternately, you may also apply the full amount of any payments received toward any future RooT Fx retreat.
About Joyful Journey Hot Springs:
To learn more about Joyful Journey Hot Springs you can visit their website at: https://www.joyfuljourneyhotsprings.com/
