RooT Fx | Tai Chi

BENEFITS OF RooT Fx TAI CHI

Strengthens Core Muscles

While being gentle on your joints, Yang style Short Form Tai chi is predicated on developing a strong base from the core muscles. Additionally, all movement is generated from your core and connected through your feet. A process that is called, “rooting”.

Promotes Better Posture

The emphasis on proper body alignment and posture in tai chi is an essential part of the training. The precision and constant form correction will dramatically improve your posture.

Improve Balance and Coordination

Tai chi movements emphasize stability and movement from your core. Shifting your weight, engaging muscles properly and maintaining proper body alignment, will enhance your balance and coordination.

Supports Cardiovascular Health

With regular practice, Tai chi can improve cardiovascular health by increasing circulation and reducing blood pressure. https://www.consumerreports.org/exercise-fitness/tai-chi-benefits-your-heart/

Boosts Mental Clarity and Focus

Tai chi requires you to focus on precise details to learn the form and continued concentration and awareness of body movements as you progress, leading to improved mental clarity, focus, and mindfulness.

Community and Social Connection

Joining a tai chi class provides an opportunity to connect with others who share similar interests and goals, fostering a sense of community and support. Most find that the support from fellow students in continuing to practice and improve is invaluable.

JOIN AN online CLASS

You've have completed your beginners training and now it is time to join a RooT Fx class. This is where you will take your custom training program and train with a community of like minded individuals. The instructor will be there to help you with any questions, to correct your form and provided progressions as you increase your mobility and strength.

BOOK A SESSION

JOIN THE ROOT FX
community

As a member of RooT Fx you will be able to choose to attend several times a week and be on auto-pay and can be part of the events we offer for a significant discount.