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REGISTER FOR AN UPCOMING Root Fx EVENT
or ADDITIONAL CLASS

At RooT Fx we try to make classes and events work for our clients.  We offer a variety of events that will help you on your fitness and mobility journey.
If you click on "Buy Ticket", you can learn more about each event or class.
  • RooT Fx Foundations - Shoulder Strengthening & Neck Mobility
    RooT Fx Foundations - Shoulder Strengthening & Neck Mobility
    Multiple Dates
    RooT Fx Foundations - Shoulder Strengthening & Neck Mobility
    Mon, Dec 02
    Zoom Seminar: Shoulder & Neck
    Dec 02, 2024, 7:00 PM – 8:00 PM MST
    Zoom Seminar: Shoulder & Neck
    Dec 02, 2024, 7:00 PM – 8:00 PM MST
    Zoom Seminar: Shoulder & Neck
    Unlock your upper body potential with our Shoulder Strengthening and Neck Mobility class! Increase your range of motion, alleviate tension, and build shoulder strength through unique RooT Fx upper body exercises and tension release techniques.
  • Functional Fitness - RooT Fx Master Class - Advanced Training
    Functional Fitness - RooT Fx Master Class - Advanced Training
    Membership Discount
    Functional Fitness - RooT Fx Master Class - Advanced Training
    Wed, Dec 04
    Functional Fitness
    Dec 04, 2024, 7:00 PM – 8:00 PM MST
    Functional Fitness
    Dec 04, 2024, 7:00 PM – 8:00 PM MST
    Functional Fitness
    This advanced class is designed for students who have been training with RooT Fx and have a firm grasp of the fundamentals of training or have received permission from an instructor. The class is targeted to current RooT Fx students that are looking to increase their strength and endurance levels.
  • Denver - Beginning RooT Fx Tai Chi - Yang Style Short Form - In Person
    Denver - Beginning RooT Fx Tai Chi - Yang Style Short Form - In Person
    Multiple Dates
    Denver - Beginning RooT Fx Tai Chi - Yang Style Short Form - In Person
    Sat, Dec 07
    Highlands United Methodist Church
    Dec 07, 2024, 1:00 PM – 2:30 PM MST
    Highlands United Methodist Church, 3131 Osceola St, Denver, CO 80212, USA
    Dec 07, 2024, 1:00 PM – 2:30 PM MST
    Highlands United Methodist Church, 3131 Osceola St, Denver, CO 80212, USA
    Join us for an immersive hands-on tai chi workshop. This workshop is suitable for beginners, new to tai chi and those currently studying in the RooT Fx Tai chi Beginner/Intermediate classes. Get inspired to embark on a life-long study of Tai Chi.
  • Denver - Intermediate/Advanced RooT Fx Tai Chi - Yang Style Short Form - 1 Day, In Person
    Denver - Intermediate/Advanced RooT Fx Tai Chi - Yang Style Short Form - 1 Day, In Person
    Multiple Dates
    Denver - Intermediate/Advanced RooT Fx Tai Chi - Yang Style Short Form - 1 Day, In Person
    Sat, Dec 07
    Highlands United Methodist Church
    Dec 07, 2024, 2:30 PM – 5:30 PM MST
    Highlands United Methodist Church, 3131 Osceola St, Denver, CO 80212, USA
    Dec 07, 2024, 2:30 PM – 5:30 PM MST
    Highlands United Methodist Church, 3131 Osceola St, Denver, CO 80212, USA
    Join us for an immersive hands-on tai chi workshop. This workshop is for students currently training with the RooT Fx Tai chi Group. You will work on improving your balance, posture and core strength. Get inspired to embark on a life-long study of Tai Chi.
  • RooT Fx Foundations - Knee Mobility and Core Strengthening
    RooT Fx Foundations - Knee Mobility and Core Strengthening
    Multiple Dates
    RooT Fx Foundations - Knee Mobility and Core Strengthening
    Mon, Dec 09
    Knee Mobility & Core Strengthening
    Dec 09, 2024, 7:00 PM – 8:00 PM MST
    Knee Mobility & Core Strengthening
    Dec 09, 2024, 7:00 PM – 8:00 PM MST
    Knee Mobility & Core Strengthening
    Led by expert instructors, this workshop is designed to develop knee stability and decrease knee pain. All classes include educational information about proper knee functions.
  • RooT Fx Foundations - Hip Mobility
    RooT Fx Foundations - Hip Mobility
    Multiple Dates
    RooT Fx Foundations - Hip Mobility
    Wed, Dec 11
    Foundationss: Hip Mobility
    Dec 11, 2024, 7:00 PM – 8:00 PM MST
    Foundationss: Hip Mobility
    Dec 11, 2024, 7:00 PM – 8:00 PM MST
    Foundationss: Hip Mobility
    Start releasing the tension in your hip joint, lower back and knees with our Hip Mobility Training class! Improve your posture and movement, decrease pain and improve your daily functions.
  • Functional Fitness - RooT Fx Master Class - Advanced Training
    Functional Fitness - RooT Fx Master Class - Advanced Training
    Membership Discount
    Functional Fitness - RooT Fx Master Class - Advanced Training
    Fri, Dec 13
    Master Class: Functional Fitness
    Dec 13, 2024, 7:00 PM – 8:00 PM MST
    Master Class: Functional Fitness
    Dec 13, 2024, 7:00 PM – 8:00 PM MST
    Master Class: Functional Fitness
    Short Teaser: This advanced class is designed for students who have been training with RooT Fx and have a firm grasp of the fundamentals of training or have received permission from an instructor. The class is targeted to current RooT Fx students that are looking to increase their strength and endur
  • RooT Fx Foundations - Back Mobility and Core Strengthening
    RooT Fx Foundations - Back Mobility and Core Strengthening
    Membership Discount
    RooT Fx Foundations - Back Mobility and Core Strengthening
    Wed, Dec 18
    Back Mobility and Core Strengthening
    Dec 18, 2024, 7:00 PM – 8:00 PM MST
    Back Mobility and Core Strengthening
    Dec 18, 2024, 7:00 PM – 8:00 PM MST
    Back Mobility and Core Strengthening
    In this Foundations class, we’ll focus on developing a powerful core and a flexible, resilient back. This dynamic class focuses on enhancing back flexibility to improve posture, alleviate discomfort, and boost overall movement quality. Join us and experience the benefits of a strong, mobile core.
  • Functional Fitness - RooT Fx Master Class - Advanced Training
    Functional Fitness - RooT Fx Master Class - Advanced Training
    Membership Discount
    Functional Fitness - RooT Fx Master Class - Advanced Training
    Fri, Dec 20
    Master Class: Functional Fitness
    Dec 20, 2024, 7:00 PM – 8:00 PM MST
    Master Class: Functional Fitness
    Dec 20, 2024, 7:00 PM – 8:00 PM MST
    Master Class: Functional Fitness
    This advanced class is designed for students who have been training with RooT Fx and have a firm grasp of the fundamentals of training or have received permission from an instructor. The class is targeted to current RooT Fx students that are looking to increase their strength and endurance levels.
  • The RooT Fx 6-week Challenge Package
    The RooT Fx 6-week Challenge Package
    The RooT Fx 6-week Challenge Package
    Fri, Jan 03
    RooT Fx Challenge
    Jan 03, 2025, 7:00 PM – 8:00 PM MST
    RooT Fx Challenge
    Jan 03, 2025, 7:00 PM – 8:00 PM MST
    RooT Fx Challenge
    This 6 class series is to support you in getting your training and body prepared to start the new year! The RooT Fx 6-Week Challenge: Week 1 - Friday January 3 Week 2 - Friday January 10 Week 3 - Friday January 17 Week 4 - Friday January 24 Week 5 - Friday January 31 Week 6 - Friday February 7
  • The RooT Fx 6-week Challenge - individual classes
    The RooT Fx 6-week Challenge - individual classes
    Multiple Dates
    The RooT Fx 6-week Challenge - individual classes
    Fri, Jan 03
    RooT Fx Challenge
    Jan 03, 2025, 7:00 PM – 8:00 PM MST
    RooT Fx Challenge
    Jan 03, 2025, 7:00 PM – 8:00 PM MST
    RooT Fx Challenge
    This 6 class series will support you in getting your training focused for the new year! We challenge you to commit to training in an instructor led setting for 1 hour every week for 6 weeks. This will be a focused training appropriate for all levels. Beginners will be separated into breakout rooms.
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